Join Ashley Watson, Psychotherapist, Spiritual Life Coach and Kundalini Yoga Teacher for a 

Full-Day Kundalini and Conscious Conversation Workshop for Women from 10am-6pm on 

Saturday, 2/22/2020 at The Space at Salon Shahin in Stamford, CT.

This workshop will give you a foundational and experiential understanding of Kundalini Yoga and energy as well as the foundational tools you need to remove the blocks in your path so that you can manifest your heart’s desires.

Lunch/snacks will be provided. Space is VERY limited!

Click Here To Save Your Meditation Cushion Now!

Meet Your Facilitator Ashley Watson! 

Hi Beautiful Soul! 

I'm Ashley and I am SO excited you're here and interested in the Kundalini and Conscious Conversation Workshop!

As a psychotherapist for over 10 years, when I went through my own personal dark time, I knew that there had to be something 'more' that could provide relief for the emotional pain I was experiencing. 

When I found Kundalini Yoga & Meditation, within a day I felt a huge release and my life as never been as dark or depressing since. 

I became a Kundalini Yoga Teacher and have been incorporating Kundalini Yoga and Meditation into my life and therapy practice ever since!

For my clients who are open to the Kundalini magic, I see the most radical changes in them and wanted to create a workshop were we could come together and experience the sisterhood, healing and magic that kundalini combined with therapeutic techniques can offer. 

My Kundalini and Conscious Conversations Workshop combines the best of what I know both from being a psychotherapist for 10+ years and Kundalini Yoga to create a safe, loving, empowering container for you to release the fears and emotional blocks that are holding you back so that you can step fully into the woman you are meant to be and life you are hoping to create.  

I promise that if you join me on this journey, you will leave feeling, elevated, expanded and will have a new understanding of yourself and clarity on the next step to take in your life. 

Check out the testimonitals below to see how KCC can change your life!


Ashley’s 11/11 Kundalini and Conscious Conversation workshop was a great way to realign myself after a very high-stress year. I struggled with my health, and had just begun feeling better, but I couldn’t quite remember what it felt like to be “myself.” Through the meditations and exercises with the other participants, I left with a renewed sense of peace and purpose.

Ashley created a beautiful space for her attendees to learn new techniques for opening up to more love and abundance, for surrendering the things that don’t serve us, and for connecting intimately with each other in such a short time. The room had everyone from first-time yogis, to master teachers. The age of the women who attended also varied, but everyone connected so easily with Ashley’s guidance. The atmosphere was comfortable and beautiful, and the food was healthy and delicious! As a bonus, she created worksheets for us to take home so we could remember the kriyas we learned, and even included gifts for everyone that attended.

Ashley is a wonderful and compassionate soul. Her light fills up the room, and encourages you to bring the same energy. She has a way of making Kundalini accessible and fun for everyone. Whether you’re looking to expand your current practice, learn something new, or connect with like-minded people, this workshop is a game-changer and a can’t-miss opportunity to learn from Ashley. -Nefra

Ashley’s Kundalini Workshop on 11/11 was a magical experience, comprised of an intimate group of women in a healing space. The techniques and concepts that we explored together allowed me to open doors within myself that I had been fearful of doing on my own. 

I left with a deeper understanding of the limiting beliefs that had been holding me back for years, and a sense of feeling lighter… having shed some of my deepest fears amongst the validation and support of the women who were also in attendance. 

Ashley’s workshops are always constructed from a place of love, healing, and with the highest intentions and good for all. She facilitates experiences that are unique and individualized, despite taking place in a group setting. She has an innate ability to weave compassion, spirituality, and understanding into each part of the techniques she teaches, and to challenge and motivate you towards your greatest potential. Without question, I will be signing up for her next workshop! -Kate

When Ashley first mentioned to me she was hosting a Kundalini and conscious conversations workshop I had no idea what Kundalini was, let alone what conscious conversations meant with strangers. I am so happy I chose to welcome stepping out of my comfort zone and trying the workshop. Ashley created an environment of love and openness among what started as a group of strangers, and ended with friends who were supporting each other for major life changes. The entire day was beautiful, healing, powerful, and enlightening.  

Since the workshop I have fallen in love with the magic of kundalini and the inner peace and clarity it has brought into my life. I absolutely can’t wait for the next workshop to help me continue my journey of healing and progression towards what I really want!- Megan


Q: What is Kundalini Yoga?

I like to call Kundalini Yoga the yoga of energy. It’s unlike any other yoga I’ve experienced before! In Kundalini Yoga there are set of exercises called ‘Kriyas’, meditations and breathing exercises that help you achieve certain outcome. For example, there is a Meditation for Prosperity, or a Kriya for your Adrenals and Kidneys. Pretty cool, right? You can actually self-prescribe (or chat with a Kundalini Teacher) about what exercise may support what you might need at any given time. (Don’t worry, there are over 8,000 so there is definitely one that can help you!)

Kundalini Yoga works with your nervous system to challenge to into shifting into and aligning with the Universal, Oneness Energy. In Kundalini yoga you may laugh, cry, get angry and/or feel super blissed out in just one class! It’s pretty incredible! 

Q: What are Conscious Conversations?

In a world where we are so connected through technology and simultaneously disconnected from each other, the Conscious Conversations component of the workshop is a space where you will be led through some experiential exercises to connect with your inner most desires as well as connect with other incredible, loving, non-judgmental women who will support you. I always create a really safe and loving space for my groups where you can truly talk about what has been going on for you so that you can find the loving support and answers you need.

Q: How do I know if I should be at the Kundalini and Conscious Conversation Workshop?

  • Are you feeling a bit stuck and insecure with where your life is going right now?
  • Are you looking for answers as to why you keep replaying the same patterns in your life and things never really get all that much better?
  • Is there a part of you that knows you ‘should’ be doing something to take care of yourself and your energy but you don’t know where to start?

If you answered ‘YES’ to one or more of these questions, then the K&CC Workshop is for you! These workshops are like a catalyst for you aligning your energy with what it is you truly desire and then taking action towards that dream you have. Maybe it’s manifesting a soulmate, maybe it’s just finding joy and peace within you…no matter what, I *pinky promise* you will walk away from the workshop with more clarity, direction and openness to the possibilities of your life.

Q: What is actually going to happen at the workshop?

Well, there are sometimes I want to keep a surprise… BUT, the day will be filled yoga, meditation, working in groups/partners, talking as a whole group, sharing examples and methods that have helped me and my clients, lunch, question and answer session, healing circle infused with a lot of love, laughs and healing.

Q: Do I have to be an advanced yogi/meditation master to come to the workshop?

No way! All levels of are welcome whether you are super advanced or this is your first time taking a yoga class. If you know me, you know that I loooooveee sharing this yogic technology and wisdom and love teaching those that are just starting to open up to all the spiritual world has to offer. 

All you'll need for the day is to wear comfy clothes, a journal, a waterbottle, a smile and open mind & heart. 

Space is Limited! Click Here To  Secure Your Spot!

The Kundalini Yoga and Conscious Conversation workshop with Ashley Watson was a beyond amazing experience for me. I don’t have a very “yoga friendly” body type so I was a little apprehensive about attending an all-day yoga event but I am so grateful I didn’t let those thoughts get in the way! Yes, some of the yoga was challenging for me. However, I did just what my body would allow me to do and it was incredible! I didn’t feel judged by others or shame in my inability.  

Ashley led the group in powerful conversations and I could feel the healing happening in the room. The day was a perfect combination of yoga and sharing sessions. Also, I’m convinced that wonderful things can happens when people share a delicious, healthy meal and this day was no exception. I cannot recommend Ashley’s workshop enough. You will not be disappointed! -Barbara-Ann

I went to one of Ashley's Kundalini/Conscious Conversations workshops….and it was one of the best 8 hours of my life!!! Ashley has this beautiful way of engaging and connecting with people, bringing them together, opening them up and cracking them open to whatever it is they truly need. She creates a friendly and warm space that allows everyone to feel safe, feel heard and feel comfortable!! 

We meditated, we danced, we journaled, we chanted, we talked, we cried, we laughed, we connected, we ate AMAZING HEALTHY food!! We did all the things and it was PURE MAGIC!!! I left feeling lighter, brighter & more connected to myself!! Oh and the sugar free, gluten free, dairy free, all the things free Banana Bread that she makes is literally next level!! I still dream about that banana bread!!! -Kim

Ashley’s Kundalini and Conscious Conversation Workshops are a must for anyone seeking clarity in any part of their life. Whether you are looking to heal old wounds, manifest your soulmate, gain a clearer sense of who you are and what your life’s purpose is, this workshop will change your life!  

During my second K&CC workshop with Ashley this summer, I set the intention to let go of anger and pain that was holding me back in my life. Not only did Ashley help guide me through each step of this process, but she created a space where the other women present were able to gift me with their wisdom and encourage me to move through the discomfort towards acceptance and healing. Through tears and laughter, meditations and music, fun and food, we all supported one another to dive a little bit deeper, grow a little bit more, and step into our own unique power. I left the workshop feeling as if my soul had been cleansed. It was such a healing experience, I forgot I go to therapy! -Katie

Even though we may not know each other yet, I believe in you and I know that if you have a dream, then you have the ability and the capactiy to create it in your life. 

The KCC Workshop provides you with the tools and inspirtation to get you from where you are to where you want to be in a loving, laughter filled container with a sisterhood of empowered women. 

Take the time and space you need to connect to your worthiness and to give you the clarity and momentum to create the life you want. 

I hope you will join us on this incredible adventure and if you have any questions, feel free to email me directly!

***All Sales are FINAL***


Got more questions? Email Ashley at